Bikram Yoga


Standard 90 minute Bikram Series however we pride ourselves in not offering rambling dialogue and like to have a little more yoga, in our yoga....
 
ALL LEVELS. This Hot Yoga class is offered as a 90 minute class consisting of a series of 26 postures and two breathing exercises practiced in a heated room; designed to balance every system, gland and organ in the body, it will change your body from the inside out. You will sweat, stretch, strengthen and smile brightly at what you are capable of! All classes are taught by certified and experienced teachers who know how to guide and support students at any level. Be warned that this class is addictive and known to change lives! This is our core yoga class offering and we strongly believe that this practice is a lifetime prescription for real health and absolutely suited for all ages and levels of ability. We encourage all of our students to take this class several times a week if not every day and our fee structure is designed to accommodate this. Every student practices to his or her unique level of ability and every moment is about taking care sensitively.

Upcoming classes:

  • Sun Nov 18 9:00 am - 10:30 am with rachel byerly
  • Mon Nov 19 9:00 am - 10:30 am with sarah byerly
  • Mon Nov 19 4:30 pm - 6:00 pm with lauren golen
  • Tue Nov 20 9:00 am - 10:30 am with Emily Spilker
  • Wed Nov 21 9:00 am - 10:30 am with lauren golen
  • Wed Nov 21 4:30 pm - 6:00 pm with paul phillips
  • Thu Nov 22 9:00 am - 10:30 am with paul phillips
  • Fri Nov 23 9:00 am - 10:30 am with rachel byerly
  • Sat Nov 24 9:00 am - 10:30 am with paul phillips
  • Sun Nov 25 9:00 am - 10:30 am with rachel byerly
  • Mon Nov 26 4:30 pm - 6:00 pm with sarah byerly
  • Wed Nov 28 4:30 pm - 6:00 pm with sarah byerly
  • Thu Nov 29 4:30 pm - 6:00 pm with sarah byerly
  • Mon Dec 03 4:30 pm - 6:00 pm with sarah byerly
  • Wed Dec 05 4:30 pm - 6:00 pm with sarah byerly
  • Thu Dec 06 4:30 pm - 6:00 pm with sarah byerly