Yin Yoga
This class is taught by:
Yin yoga is a slower paced more meditative version of the popular physical and spiritual discipline of yoga.
The poses are held for a longer preiod of time. Between three and five minutes. Yin targets the connective tissues aand faschia. Improving flexability, boosting circulation, and reducing tenshion.
Upcoming classes:
-
Sign Up Sat Jan 17 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Jan 24 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Jan 31 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Feb 07 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Feb 14 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Feb 21 4:00 pm - 5:00 pm with Cortney Fountain
-
Sign Up Sat Feb 28 4:00 pm - 5:00 pm with Cortney Fountain